Unfortunately, it’s common to have feelings of sadness, grief, or loneliness. Although these feelings are unwanted, and often times take a toll on us physically and mentally, we know that they will pass. These are emotions that all people feel at different times in their lives. Having the blues may feel overwhelming, but we know […]
Stay hydrated — stay healthy. Staying hydrated is essential to good health. More than sixty percent of the human body is comprised of water. Fluids flush bacteria from your bladder and carry nutrients to your cells. The bottom line, we need to drink water to stay healthy. It sounds so simple, but not so, especially […]
Maintain your brain as you age Everyone’s brain changes as they age. Since our cognitive functions peak at age 30, it’s important to do all we can to keep our brains fit as we age. Like our bodies, there are things we can do to combat changes cognitive decline. Research suggests that good nutrition combined […]
Quick tips for weight management As we grow older, our bodies naturally begin to slow down. As this happens, several factors can lead to weight gain. More than 36 percent – or one-third – of adults in the United States are obese. Unhealthy weight gain can cause many issues, especially in senior citizens. Weight gain […]
How has skilled nursing changed? Like most things, skilled nursing has evolved through the last several decades. While old style nursing homes focused on daily care of the elderly, skilled nursing has a different role: to provide rehabilitation services that get injured, sick, or disabled people back on their feet. A focus on rehabilitation After […]
Staying active and exercising as you age. Staying active and exercising can benefit anyone at any age. However, as you age, staying active becomes even more important. Regular exercise contributes to overall well-being, helps you maintain an independent lifestyle and can impact your health in a big way. Here are just a few ways staying […]
150 things that will make you smile. Try one today! Do a random act of kindness Hug a friend, loved one or stranger Listen to your favorite song, dance too! Wear bright-colored socks Make a list of everything you’ve accomplished this year – big and small Tell someone how much they mean to you Give […]
Tips to help you communicate with your doctor. Having a heart to heart with your doctor may be stressful. You may feel nervous, anxious or even rushed but building a good relationship and communicating openly is key to receiving the care you need, want and deserve. However, talking with your doctor isn’t always easy. Here […]
Benefits of Pre-Surgery Registration Undergoing surgery can be stressful, especially if you don’t know what to expect. Everyone is full of questions and fears and there’s always the lingering question, “What’s next?” Pre-Surgery Registration will take care of all your needs before the big surgery. There are a few major benefits that come from registering […]
Cardiac Recovery Did you know the heart is a vital organ for living? You actually need it to do its job to live and breathe and function. I know this is shocking information, but it’s crucial we understand how important it is so we know why we must take the right steps in taking care […]
